2 hours of delicious Yin Yoga from 7.30-9.30pm at our Road Town studio on the following Friday nights:
3 April (wait list only)
Be a rebel and wake up Saturday morning feeling refreshed and rested.
$30 or 2 class passes if you are a class pass holder.
Advance booking required as spaces limited.
Introductory 6 week course
Specialised tuition looking at the fundamental aspects of Ashtanga Yoga. Suitable for those new to the form as well as more experienced practitioners. Runs 6 consecutive Sundays beginning 26 April and finishing 31 May. 8.00-9.00am at the Road Town Studio. Advance booking required. $75.00 for the course and includes learning materials to take home.
BIG DOG LITTLE DOG
Yoga with your child workshops
Big Dog Little Dog is a special yoga-based curriculum developed by April and her children. It builds trust and connection and is also lots of fun! Suitable for children aged 4-8.
One parent per child.
Sundays : 15 March & 29 March from 9.15-10.00am at the Road Town studio. $15.00 per parent/child pair or $25 for both dates. Advance booking here.
Delving Deeper: A 3 day Ashtanga Immersion
For those with prior experience of the Ashtanga practice. This workshop will look more closely at:
the anatomical and energetic directions of postures from the Primary Series
use of props - when to loose or add props
hands-on assists and how these help communicate safety, stability and possibilities in a pose
Day 1: Saturday May 30th 4.00-6.00pm (a playful, led, workshop-style practice),
Day 2: Sunday May 31st 1.00-6.00pm (theory and practice addressing points above)
Day 3: bank holiday Monday June 1 8.30am-10.00am (self-practice)