The Work of Byron Katie
Hosted by April Nunes Tucker
In this session April introduced The Work of Byron Katie and although not a certified facilitator of The Work, April talked about how helpful the process of questioning her stressful thoughts has been for her personally.
To illustrate how it might be helpful to others April talked through Byron Katie's steps that she suggests to go through in order for the thought to be released.
The best resource for this is Byron Katie's website and Byron Katie herself is currently offering sessions online 5 times a week to tackle any stressful thought.
Folks may also be interested in checking out Todd Smith who is a certified facilitator of The Work and lives in Vancouver, Canada. He is currently (May 2020) offering free sessions on stress around the COVID-19 virus.